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She Sweats Solihull
She Sweats Moseley
🏆 Award-winning postnatal fitness
📍 3 years running in Solihull, now in Moseley too
👶 Specialist postnatal instructor
💛 A genuinely welcoming, judgement-free community
What we offer
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Postnatal fitness classes
Strength and cardio sessions built specifically for postpartum recovery, with your baby right beside you throughout.
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Women's Only Fitness Classes
Strength and cardio sessions just for women, no baby needed, on Monday nights at Dorridge Park. Same welcoming, judgement-free approach, in a space that's just for you.
Monthly Pushchair Walks
Free, gentle walks in Solihull and Moseley, a relaxed way to get outside, get moving, and meet other mums.
ABOUT LAURA
She Sweats started because I wanted something that didn't exist when I became a mum myself, fitness that's body positive, judgement-free, and actually fits around motherhood.
Three years on, it's grown into a community I'm genuinely proud of, and I am excited to now be bringing this to Moseley too.
Got questions?
When can I join?
As soon as your GP or physio has given you the all clear at your postnatal check-up, usually 6-8 weeks after a vaginal birth, or 8-12 weeks after a Caesarean.
How fit do I need to be?
However fit you are right now is exactly fit enough. Every exercise has progressions and easier options, so classes work for complete beginners and returning exercisers alike.
Can I come if I've had a C-section?
Yes, absolutely. As a specialist postnatal instructor, I programme every class with C-section recovery in mind too.