CLASSES

MUM & BABY WORKOUTS

Strength and cardio class programmed by a specialist postnatal fitness instructor. Resistance, weights and bodyweight exercises are used to provide a fantastic all body workout.

You’ll have your own mat provided for you and your baby, and be stationed with them throughout the workout.

At any point you’re welcome to pause to feed or change your baby, or just to take a breather for yourself.

More info:

All movements can be progressed or regressed
Suitable for all abilities

Reasons to join:

Enjoy the emotional and mental health benefits of exercising post partum
A truly welcoming and friendly space
Sensory toys and instruments provided to entertain your baby
Parachute and nursery rhymes at the end of class
Make new mum friends in the local area: we’re sociable and we go for coffee after class

Important information:

You must have had your GP sign off to exercise. This is typically 6-8 for a V birth or 10-12 weeks for a Caesarean birth.

Classes are held at Knowle United Reformed Church, Station Road, B93 0HN.

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PREGNANCY WORKOUT & WELLNESS PROGRAMME

Pregnancy safe workouts programmed by a pre and post natal exercise qualified instructor.

New term starts May 15!

The classes are a combination of cardio and resistance, specific to the trimester that you are in.

Each class is followed by an exclusive audience with a hand picked expert, covering a range of topics. Each term will have a different combination of speakers, the upcoming term includes:

Nutrition - expert nutritional advice for every stage. Guidance on supplements and gut health, key nutrition for breastfeeding and maternal health
Pregnancy and birth Q&A - with specialist private midwife
Feeding: breastfeeding or bottle, how to succeed whatever your choice, equipment you do and don't need, combi feeding
Baby first aid
Mental health counsellor

Reasons to join:

Gain confidence in exercising whilst pregnant and learn how to train outside of classes safely
Training during pregnancy reduces the risk of gestational diabetes, pregnancy complications and lengthy labours
Learn about key pregnancy, birth and newborn topics
Meet other like minded mums in the local area
Be added to a Whatsapp support group to keep in touch

How to book:

Classes can be booked as a full term of 6 classes initially due to the screening and planning involved for each individual. After the initial term, individual classes can be booked on a PAYG basis.

Up to 1 class per term can be rolled over to the following term with at least 3 days notice.

Classes are held at Dorridge Village Hall.

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